5 supplements that can prevent what you’re currently losing: Magnesium glycinate: Calms the nervous system, improves sleep, and eases tension. D3 K2: Protects bones and supports calcium where it belongs. Omega-3s: Reduce inflammation and support brain, heart, and joint health. Collagen: Supports skin, joints, and connective tissue as we age. Creatine: Preserves muscle, strength, and energy through menopause. #magnesiumglycinate #d3k2 #omega3 #collagen #creatine | Nicole Domuret
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