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Unwind after your run or cycle with this gorgeous Low Lunge variation! This pose stretches your hips and opens your chest, leaving you feeling loose and refreshed. Key Tip: Gently hang your head back and reach your heart towards the sky for a deeper stretch. #lungepose #posturecorrection #yogaforrunners #yogacyclists #improverangeofmotion #movewithlewis
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Unleash your inner power and flexibility with this High Lunge Variation! This pose stretches your hips, chest, and shoulders, promoting a sense of openness and stability. Hold the pose for 5 deep breaths, focusing on expanding your chest and deepening your breath. Regular practice can improve posture, reduce tension, and enhance overall body awareness. #yogaworkout #lungepose #fullbodystretch #yogaforbeginners #deepbreathing #movewithlewis #stretch
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How to do a lunge🔥 technique is very important! Outfit from PROZIS code MONICA for discounts and gifts 🎁 join the instagram giveaway at the pinned post!💪🏻 train with me for free at yt monica jimenez life 🍑
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@lilbabymjxo Lateral lunges are one of the most common movements I see performed incorrectly. They are a fantastic movement to build the inner thigh or “adductors” and build more stable hips which translates to other more athletic movements. You can use these as a warm up or working sets with weight held under the chin like a goblet squat. For awesome variety of exercises and increasing the intensity of your training for maximum gains get a Red5 program today! Link in bio #hips #laterallunge #gr
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