Master Your Mind, and Your Body Will Follow In every hard moment, your body reacts first it tightens, hesitates, and tries to protect you from what feels uncomfortable or unsafe. But growth doesn’t live in comfort. It lives in the space where your mind decides to keep pushing even when your body wants to quit. Whether it’s that last heavy set, the extra mile of cardio, or life testing you in ways you didn’t expect your mind must lead, not follow. Control your thoughts, and your body will rise to

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