Lucas 15:11-32 | Vladimir Castellon
10:01
Lucas 15:11-32 | Vladimir Castellon
3.6K views2 weeks ago
FacebookVladimir Castellon
Así ha sido el desalojo de la residencia de Montán (Castellón) por el incendio que afecta a la provincia
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Así ha sido el desalojo de la residencia de Montán (Castellón) …
Mar 24, 2023
elindependiente.com
El fuego rebrota con fuerza en Castellón y obliga a desalojar tres poblaciones más y a confinar Caudiel
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ELPAISFerran Bono
Loïs Castellon | Online Fitness Coach on Instagram: "At 160 lbs, I was working hard… …but not working smart. Lifting without a plan. Barely eating enough. Not tracking any protein. No mobility. No real structure. I wasn’t lacking effort, but I was lacking direction. Once I finally dialed in the basics, everything changed. Protein. Mobility. Intentional programming. Smart recovery. Optimal sleep & hydration. Simple principles done consistently the Lacast Lifestyle way. While everyone else was glu
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Loïs Castellon | Online Fitness Coach on Instagram: "At 160 lbs, …
2.8K views2 weeks ago
Instagramlacastlifestyle
Loïs Castellon | Online Fitness Coach on Instagram: "If your shoulders can’t move well, they can’t grow well… And that’s where most upper body problems start. Fix that with these 4 moves! Upper body day without mobility equals injury day. And if your shoulders feel tight, unstable, or painful, it’s not random. It usually means the joint isn’t ready for the range or load you’re about to put on it. Here are the four drills I use before any chest, arms, or back session. 1. External rotation mobilit
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Loïs Castellon | Online Fitness Coach on Instagram: "If your shou…
2.9K views2 weeks ago
Instagramlacastlifestyle
Loïs Castellon | Online Fitness Coach on Instagram: "We didn’t grow up on treadmills… 🥱 We grew up moving, climbing, rolling, falling, laughing. Somewhere along the way, we traded all that for machines, artificial lights, and the quickest warm-up possible. That day I stepped outside, sinked in some sun on my skin, and warmed up with simple movements on the concrete. Nothing fancy, just letting my body be a body. Slow down. Get outside. Move in the weird angles. Build strength where you’re weak.
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Loïs Castellon | Online Fitness Coach on Instagram: "We didn’t gr…
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Instagramlacastlifestyle
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