Lose the “Bat Wings” with these Dumbbell Exercises. This video shows MORE exercises to help tone and strengthen the muscle underneath what most women call their bingo wings. These movements help build and firm the triceps and upper arm, but remember this Exercises alone do not spot reduce fat. To actually see this area tighten up, you need to be in a calorie deficit so your overall body fat percentage comes down. As the fat layer decreases, the muscle you’re building underneath becomes more visi

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