PVC mobility pre class 🔥with coach @ejaycast #fitnesslife #strongertogether #pvcmobility | Beat It
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PVC mobility pre class 🔥with coach @ejaycast #fitnesslife #strongertogether #pvcmobility | Beat It
200 viewsMar 27, 2025
FacebookBeat It
Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
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Tips Tuesday 🙌 PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL
142.6K viewsOct 10, 2023
FacebookTWL
The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin
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The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin
59 viewsJul 30, 2023
FacebookGarrett Mclaughlin
Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
1.8K viewsNov 26, 2024
FacebookRISE Training
What Size Pvc Pipe For Stretching
What Size Pvc Pipe For Stretching
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Unlock Shoulder Mobility: The PVC Pipe Pass-Through Secret! #shorts
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Unlock Shoulder Mobility: The PVC Pipe Pass-Through Secret! #shorts
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@medicinethroughmovement on Instagram: "Getting in some mobility work with my @mogo_fitness stick⚡️ Usually I’ll just use a PVC pipe when doing mobility like this but it’s nice to use the @mogo_fitness stretch stick to adjust the length of the stick in an instant rather than having to grab multiple PVC pipes. One of my college guys already said he’s grabbing one so when he’s traveling for road games he can carry one of these in his travel bag. It’s compresses down to 19” and stretches to 58”🦾 D
121.3K viewsSep 1, 2024
Instagrammedicinethroughmovement
This PVC apparatus can attach to a wheelchair or mobile stander and allows a student with limited mobility in their arms or hands to dribble. I used an air mattress pump to float a basketball balloon so a student can use a dribbling motion to push down, yet still gets assistance from the air for the balloon to come back up. We love to see independence and inclusion all in one! #adaptincludemove #adaptedpe #physed #APEhacks #PEhacks #disabilityawareness #adaptivefitness #specialneeds #disability
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