Greasing the Groove: Improve Strength with Calisthenics
Greasing the Groove: Improve Strength with Calisthenics
3 months ago
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Grease The Groove | Maximum Potential Calisthenics
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Darmawan Aji | Productivity Coach on Instagram: "Pengulangan secara perlahan tapi sering itu penting. Entah dalam beladiri atau olahraga apa pun. Seringnya, kita itu nggak punya waktu khusus untuk ber-Gerak. Kenapa tidak disisipkan saja di antara aktivitas lainnya? Semisal meluangkan 2 menit, 10x dalam sehari, maka kita sudah ber-Gerak 20 menit. Dalam olahraga, metode ini dikenal dengan Greasing the Groove (GtG) yang dikenalkan oleh Pavel Tsatsouline. Tujuan GtG bukanlah membentuk otot melainkan
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