17K views · 112 reactions | Exercise of the Day: Pike to Plank Get...
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17K views · 112 reactions | Exercise of the Day: Pike to Plank Get...
Total Gym. . Exercise of the Day: Pike to Plank Get your core ready! We've got a fresh, dynamic move today featuring our ELEVATE Core ADJ™. After setting your incline, stand at the facing forward at the base of the machine Bend towards your toes to place your arms flat on the glideboard Push yourself up to the knee pad and hold briefly in a ...
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Plank Pike Workout
8.2K views · 321 reactions | #workoutwednesday Trapeze plank with mountain climber and pike #pilates #pilatescadillac #coreworkout #workout #fitnessmotivation | Michael Gelman | Facebook
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8.2K views · 321 reactions | #workoutwednesday Trapeze plank with mountain climber and pike #pilates #pilatescadillac #coreworkout #workout #fitnessmotivation | Michael Gelman | Facebook
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