Mastering the Lat Pullover: Tips, Form, and Benefits
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TikToktylerpath
Mastering the Lat Pullover: Tips, Form, and Benefits
Learn the correct form for the lat pullover exercise to maximize muscle engagement and avoid common mistakes. Discover how to effectively target your lats and enhance your back workout. #fitness #gym #bodybuilding Tyler(@tylerpath). original sound - Larry Gao. The lat pullover is a misunderstood exercise. Synonymous with the cable pullover ...
505.4K viewsMar 8, 2024
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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Pullover Variations. Which one is your favorite? 1️⃣ Standing Cable Pullover - Can’t go wrong with these. Quick & easy to set up. Bring arms up to around 130° elevation, allow scapular elevation to occur at the top & focus on scapular depression as you drive down. 2️⃣ Lying Incline Cable Pullover - A great variation. More stability is provided here, allowing you to potentially get a bit more out of the lats. I find that focusing on elevation & depression here is easier as well. Only issue with t
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