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lauren kissee | motherhood & wellness on Instagram: "One of my favorite age-old natural remedies when an illness is going around our house or at school is red onion!! Red onions are naturally rich in sulfur compounds and quercetin, which are known for their antimicrobial and antiviral properties. For centuries, onions have been used in traditional medicine for immune support, respiratory health, and even to help break up mucus and ease coughs. 🙌🏼 When my kids start to feel run down, or there’s
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🧅 ONIONS: The Everyday Food That’s Quietly Protecting Your Body! You use it daily… but do you know what it’s really doing inside you? 👀 Onions aren’t just for flavour — they’re functional food with real health power. 🌟 Health Benefits (Backed by Science) \t•\tHeart health: Rich in quercetin, an antioxidant that helps lower blood pressure and reduce “bad” LDL cholesterol \t•\tBlood sugar control: Improves insulin sensitivity — helpful for people with diabetes \t•\tImmunity boost: Natural antib
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victoria on Instagram: "Now this is what I like to call TEA. Onion tea is medicine. Three ingredients: onion, high phenolic olive oil, and raw honey. Three reasons it works: Onions are rich in quercetin, a compound shown to support lung function, break down mucus, ease inflammation, and strengthen immunity at the cellular level. Olive oil from @zoefull adds oleocanthal, a natural anti inflammatory compound that works similarly to ibuprofen in the body but gentler and ancestral. You can use my co
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