Trunk rotation | PHYSIO-graphy
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🦵 Why Knee Flexion Matters After a Total Knee Replacement - One of the most important goals after knee replacement surgery is restoring knee flexion — the ability to bend your knee. - ✅ Why it matters: - Everyday activities like sitting in a chair, climbing stairs, or getting in/out of a car all depend on proper flexion. - The more accurately we measure range of motion (ROM), the better we can track progress and adjust your recovery plan. - Activating muscles like the hamstrings during measurem
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📝 this is not for everyone, and your trunk stability should be on point. Otherwise, hip rotation is huge in back pain. You can also lie on your stomach and test your rotation that way!! • Repost from @jamesmoorewellness • Anyone who sits a lot can benefit from this stretch. It’s especially helpful if you struggle with sciatic nerve issues or you have a tight lower back due to stuck SI joints. This technique helps the deep hip rotator muscles, including the piriformis and super gemellus, relax a
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📝 this is not for everyone, and your trunk stability should be on point. …
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Is your trunk leaning on one side? that can result in back and neck pain, poor balance, unsafe walking, decreased mobility and quality of living. These will help improve the trunk strength for better alignment and posture for in sitting and standing hence improved mobility. #physicaltherapy #posture #Balance #strength #exercise #seniors #AddingLifeToYears #share | Doc H.
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