DrRaghu Vamsi on Instagram: "You’ve probably seen fancy health influencers talk about resistant starch — but did you know it’s something our grandmothers have been making for centuries? That leftover rice soaked overnight — what we call Ganji or Chaddannam — is actually a science-backed superfood: 🌾 Improves gut health and digestion 💪 Balances blood sugar & boosts insulin sensitivity 🧬 Enhances mineral absorption (iron, zinc, calcium, magnesium) ⚡ Increases antioxidants a