Reverse Plank: One of the Best Exercises to Fix Rounded Shoulders and Forward Head Posture
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YouTubeFitness Unity Center
Reverse Plank: One of the Best Exercises to Fix Rounded Shoulders and Forward Head Posture
Rounded shoulders? Forward head posture? Try this simple reverse plank variation. This powerful posture-correction exercise helps open the chest, improve shoulder mobility, strengthen the upper body, and counteract the effects of long hours of sitting. Keep your shoulders, elbows, and wrists aligned, pull your shoulder blades down and back, and ...
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