New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gym Ab Workout 300 Plus 20 bonus reps https://youtu.be/3TjmGN9XwPI 1. Cardio Bicycle ABs x 60 2. Ab tucks x 40 Attach Cables: 3. Roll back (assisted sit up)or jack knife abs x 10 4. Overhead chest & leg extension x 30 5. Roll backs (assisted sit up)or jack knife x 10 6. Twists x 20 7. Roll back Yoga x 10 8. Twists x 20 9. Overhead Chest & Ab extension x30 10. Pilates pulses x 30 Unhook cable 11. Bicycle Abs x 40 12. Inverted sit-up
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New Total Gym AB routine! 8 great AB exercises, 1 machine! Total Gy…
2.2K viewsNov 28, 2017
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtube workout (Total Gym Total Body Elite Workout / Supreme Workout - Full reps / 1/2 reps https://youtu.be/5Q5KnZC7KQE via @YouTube ) you’ll experience the Hamstring Lift & Roll exercise. This is a very effective exercise to strengthen your hamstrings, glutes and core muscles. Most of our common lower body exercises like squats and lunges focus mainly on the quads and glutes. It is difficult to find ways to target the hamstring
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Total Gym Tuesday with hip lifts & rolls. In my latest total gym Youtu…
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Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 minute workout that features the exercises we are doing in this months challenge https://youtu.be/cHnIFnVdrWY?si=R_pTS6eJSGwbT3nJ A This workout is 30 minutes of upper body focus-try it and let me know how it goes! Also note! The Total gym APEX will be back on special at QVC MAY 25th! Notice the added weight plates- holds 325lbs and is our MOST affordable Total Gym ! | Rosalie Brown's Fitness Club
Total Gym Tuesday! Day 8 ARMAZING challenge! Here’s a 30 …
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Total Gym Tuesday! Let’s prepare today for our October Back Challenge! The October Challenge with Total Gym has you performing 3 back exercises with all exercises using the cables. 1. Wide cable pulls can increase your upper-body strength. The wide pull uses a scapular retraction movement to activate muscles throughout your upper back, including the rhomboids, trapezius, and rear delts. This exercise can enhance your shoulder health and stability. With proper form, wide pulls activate the stabil
Total Gym Tuesday! Let’s prepare today for our October Back Challe…
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1.7K views · 123 reactions | Total Gym Tuesday! No time to workout?...
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1.7K views · 123 reactions | Total Gym Tuesday! No time to workout…
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2.2K views · 95 reactions | It’s Friday the 13th! Here’s a 13 minute Total Gym Workout that includes 8 exercises that hits it all! This is my go to workout when time is tight and I want to challenge my body from head to toe! Try it here: https://youtu.be/7wn7d0VbdKY?si=XeFOuwZuk_0VSLOe | Rosalie Brown's Fitness Club | Facebook
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2.2K views · 95 reactions | It’s Friday the 13th! Here’s a 13 minute Total …
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lower Body, Core & Cardio! Check it out on the Total Gym TV app! Reminder - Total Gym is back May 25th at QVC.com with the Apex G3 model! It’s one of our most affordable Total Gyms. This model supports 325lbs and weight plates can be added to challenge the most fit! | Rosalie Brown's Fitness Club
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New Workout on Total Gym TV! This workout has it all! Upper Body, Lo…
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