It’s no secret that sport and physical activity can increase self-esteem, improve your mood, reduce stress and anxiety and help to support better mental health. Moving every day, whether that is going for a short walk, training for a 5km run or embarking on The Grenadier Walk of Oman expedition across the UK, gives the brain something to focus on and can be used as part of a coping strategy when things get tough. Find out why Ben Gallagher and Andy Phillips from the Grenadier Walk of #Oman team

🏆10 POWERFUL QUOTES ABOUT SELF-CONFIDENCE AND SELF-ESTEEM💥 1.“Sometimes you don’t see the millions of people who accept you for what you are. All you notice is the person who doesn’t.” – Jodi Picoult 2. “Argue for your limitations and, sure enough, they’re yours.” –Richard Bach 3. “Don’t waste your energy trying to change opinions … do your thing, and don’t care if they like it.” –Tina Fey 4. “You have no control over other people’s taste, so focus on staying true to your own.” –Tim Gunn 5. “S