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One of the best productivity hacks I’ve come across is setting a 45-minute timer. Here’s why it works so well. The idea is simple. You focus on one task, undistracted, for 45 minutes. No multitasking, no phone, no interruptions. Why 45 minutes? Research shows that this time frame is long enough to get into a deep focus state but not so long that your brain starts to wander. Here’s what happens: when you set a timer, you create urgency. You’re telling your brain, “I only have 45 minutes to knock
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