390K views · 1.7K reactions | Use this fun 2-minute dance warm up to prepare your muscles for a longer workout, or whenever you need a quick energy boost! | SilverSneakers | Facebook
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Strengthen your foundation—your legs, hips, and glutes—with this fast, efficient lower-body workout. Find the full workout instructions here, and don’t forget to mark it off on your bingo card: http://bit.ly/SSClower! | SilverSneakers
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393K views · 3.5K reactions | You won’t even realize you’re...
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Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
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870K views · 1.6K reactions | If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers | Facebook
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71K views · 979 reactions | Staying steady and stable requires both strength and endurance. The combo moves in this fun workout boost both! Learn more: https://bit.ly/3mmBgma | SilverSneakers | Facebook
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Best of the Best: Our 10 Most Popular Workouts Ever! - SilverSneakers
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