This quick interval workout will help you blast calories and strengthen your core. Grab a chair or stand near a countertop for support. | SilverSneakers
This quick interval workout will help you blast calories and strengthen …
130.8K viewsMar 29, 2021
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! Today, we’re boosting our cardiovascular health with this walking-inspired workout. Learn more here: https://bit.ly/SSGFF_Intro. | SilverSneakers | Facebook
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212K views · 616 reactions | It’s Day 3 of the Get Fit Fast Challenge! To…
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15-Minute Total-Body Chair Workout: Journey to 30 Challenge - SilverSneakers
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86K views · 422 reactions | This chair exercise strengthens your...
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86K views · 422 reactions | This chair exercise strengthens your...
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Chair Exercises for Seniors: 4 Moves to Improve Balance - SilverSneakers
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💃 Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers
💃 Love to dance? This 20-minute workout is more than just fun - it h…
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Beginner Routine for Seniors Exercising at Home - SilverSneakers
Beginner Routine for Seniors Exercising at Home - SilverSneakers
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Tone and strengthen from head-to-toe with these functional exercise…
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