Overhead Squat Assessment: How to Memorize for NASM CPT Exam
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Overhead Squat Assessment: How to Memorize for NASM CPT Exam
The NASM Overhead Squat Assessment is an important part of your passing the CPT exam. Learn how to memorize this valuable screening movement!
Aug 16, 2023
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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