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Dietitian and best-selling author Tanya Zuckerbrot, creator of the fiber-rich F-Factor Diet, gives us a sneak peek into her gorgeous kitchen in New York City. Read more: https://on.today.com/2UaRleS | TODAY Food
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Before the gym girlies get on me I know I know, I have a lot to learn. I didn’t want to wait to find a trainer to get in the gym so I’m learning as I go. Any tips or advice drop them below! 🫶🏽 I’m not a person who loves to work out at alllll but after having surgery on my hips it’s become imperative that I work out and stay active. Building strength and improving mobility and stamina are my goals! Oh and I’m also doing this on a plant based diet as I’ve stopped eating meats cheeses and process
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It’s not only Casey Donovan who swears by the WLCW diet
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