💾 Save this for tomorrow!! 🔥5 Minute Absssss - 5 minutes rounds you can multiply for a 10 - 15 or 20 minute workout P.s… my January challenge starts Monday 12th and you won’t want to miss it! Comment START for info! ➡️Ladies! Your next core workout has landed, this is perfect for the days you are short on time but want to get an effective workout in. ⏰As these are 5 minutes rounds - if you only have 5 minutes - only do 1 round - genius! 💪The beauty here too is that you can do it with only 1 d
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💾 Save this for tomorrow!! 🔥5 Minute Absssss - 5 minutes rounds you c…
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💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember 1 is better than none but if you want to do your 10 minutes, 2 rounds 💥ARE YOU IN??THIS WORKOUT:Take each exercise 45 sec on 15 sec off x 2 rounds or 12 reps if you prefer rep based 🤌Slow and controlled at all times, working with a weight that doesn’t compromise form.Perform each side where applicable. You will always get better results when working to a program. If you don’t know where to start comment MORE and I’ll send a 7 Day F
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💥 ABS: 5 Minute Rounds. How many rounds? You decide! Remember …
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Grab your mat and let’s work those abs!! 💥💥💥. #fitnessmotivation #fitness #abs | The Pepper Hustle Method
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Grab your mat and let’s work those abs!! 💥💥💥. #fitnessmotivation #fitness …
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ABBBBSSSSS! But standing 👌 With…a little bit of lower body to really make it work 🙌 This has been highly requested so as always, your wish is my command. I loved this workout so much I had to share it. Remember to take each rep slow and controlled rather than rushing. This way you’ll get much more from each exercise than you would if you speed through prioritising speed over form/technique. The function of the core is to assist the spine, and stability exercises improve your ability to do this
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ABBBBSSSSS! But standing 👌 With…a little bit of lower body to r…
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Let's goooo 💥💥💥#fitnessmotivation#abs #fitness | The Pepper Hustle Method
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Give it a go!! Try 12 reps 🤌 #fitnessmotivation #fitness #abs #core | The Pepper Hustle Method
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You want to tone and strengthen your core but want to lay down also 🫣Let’s do it!! Full workout over on the gram 🥰 #core #corestrength #abs #absworkout #homeworkout | The Pepper Hustle Method
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