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Runner's Lunge | Yoga With Adriene
Runner's Lunge | Yoga With Adriene
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At Earth Runners, we love our 'toe-ga' as much as we love that clean feet at the end of a barefoot day feeling 🤩 Never tried yoga for your feet? 🧘‍♀️👣 Our Restoration Tools are the props, and our sandals are the mat, but we encourage you practice everywhere you and your feet go, barefoot or not 😉 Discover foot restoration tools: earthrunners.com/foot-tools | Earth Runners
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How 5 Elite Runners Use Yoga to Improve Their Performance
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Your big toe plays a big role in balance, posture, and natural movement—yet modern footwear often traps it, limiting its range of motion and weakening its function over time. Reclaiming mobility in your big toe helps restore proper foot mechanics, improves stability, and supports a strong, grounded stride. Toe thumbs up for foot freedom. 👣👍🏽 spread your toes toe spacers toe spreaders barefoot lifestyle feel the earth minimalist shoes happy feet free your sole free toes earth runners sandals |
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