Total Gym for Beginners: Get a Full Body Workout in 15 Minutes
18:23
YouTubeDavid's Total Fitness
Total Gym for Beginners: Get a Full Body Workout in 15 Minutes
This Total Gym beginner workout is a great way to get a full body workout in just 15 minutes. Check out the longer version of this workout here: https://youtu.be/L0WJ4RwTD5E ☑️ Total Gym Extra Large Squat Stand: https://tinyurl.com/xl-squat ☑️ GR8FLEX Extra Large Squat Stand: https://amzn.to/37CrYOQ ️ SAVE 10% ON A NEW TOTAL GYM (Use ...
70.6K viewsDec 17, 2023
Shorts
Here is a full body workout for total beginners and great for ladies our age that want to get moving more. They are all bodyweight exercises and all standing. This workout targets everything - arms , belly, legs and some cardio too. You don’t need a gym, just do this at home - put your favourite music on and let’s do this!! 💃 Follow me for more tips and workouts for ladies our age. #exercise #homeworkout #beginner #menopause #fitness
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Here is a full body workout for total beginners and great for ladies our age that want
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