Auburn’s Sprint Factory: 100m & 200m Workouts
11:17
YouTubeTRACK: All-Access
Auburn’s Sprint Factory: 100m & 200m Workouts
Inside Auburn’s training session led by sprints coach Ken Harnden. 100m Group: Ian Meyers, Azeem Fahmi, Maia McCoy 200m Group: Dario Matau, Makanakaishe Charamba, Tyler Davis *The Workout:* 100m Group: 3x160m (12-14 min rest) 200m Group: 3x190m (12-14 min rest) *The Socials:* 16.4/16.6/16.8 19.3/20.7/20.6 *The Socials:* Instagram: https://www ...
209.7K viewsMay 29, 2025
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