These are the 7 main types of creatine – and the only one you actually need

Here is a 4-Step guide on how to use creatine correctly: Step 1: Pick the right type of creatine There are many different types of creatine on the market and all work just as effectively as eachother in boosting muscle creatine levels. Since Creatine Monohydrate is the cheapest option, save your money and stick with that! Step 2: Find the right dosage Unless you’re on the much heavier side, 3g per day is going to be more than enough for you! Step 3: The Loading Phase When you first start, it tak

The 13 Best Creatine Supplements of 2026, according to a Ph.D.

Creatine Side Effects, Interactions, and What You Should Know