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eatthis.com
Elizabeth Garcia | Strength & Nutrition Coach on Instagram: "🍳 2 eggs isn’t wrong… it’s just not enough 🍳 Most women start their day under-eating without even realizing it. Two eggs = 12g protein. Your body needs 25–35g at breakfast to control hunger, stabilize blood sugar, and keep cravings down the rest of the day. When you start the day under-fueled: • Your energy tanks • You reach for quick sugar • You feel “snacky” all afternoon • You think you “lack discipline”… But really?
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Elizabeth Garcia | Strength & Nutrition Coach on Instagram: "&#…
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Elizabeth Garcia | Strength & Nutrition Coach on Instagram: "If I wanted to do a mini cut… Here are 5 high-protein meals I’d eat on repeat 💙 (5 ingredients or less because we keep it SIMPLE 👏) 1️⃣ Hot Honey Chicken Bowl Grilled chicken + rice + spinach + feta + hot honey 🍯 2️⃣ Philly Cheesesteak Wrap Shaved steak + peppers/onions + mozzarella + low-cal wrap + light mayo 🌯 3️⃣ Bang Bang Turkey Bowl Ground turkey + rice + slaw mix + bang bang sauce + green onion 🥢 4️⃣ Birria Tacos Birria beef
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Elizabeth Garcia | Strength & Nutrition Coach on Instagram: "If …
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