Commonly Prescribed Exercise Ball Workouts for Back Pain
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Jun 29, 2001
spine-health.com
How To Stretch Your Lower Back With Exercise Ball
How To Stretch Your Lower Back With Exercise Ball
7 months ago
the-health-site.com
3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!). Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate. 2️⃣ Ball Thread the Needle
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