How to Swim Freestyle for Beginners | 5-Step Guide
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How to Swim Freestyle for Beginners | 5-Step Guide
As a beginner swimmer, freestyle is a great place to start. Freestyle is the most popular stroke and is typically used as the base for most swim workouts. The stroke strikes a balance between rotation, power and glide, challenging nearly all of the muscles in your body. Whether you call it freestyle or front crawl,
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Perfecting the hand exit in freestyle swimming can help swimmers increase their hand speed as they move into the recovery phase. This technique has been refined by swimmers over many years. Have you tried this technique? #swimming #freestyle #swimtechnique #swimtips #watersport | GoSwim.tv
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An underwater shot shows João de Lucca demonstrating his freestyle swimming technique. Watch his arm extension and how it helps his speed and efficiency in the water. A great demonstration for improving swimming! #swimming #freestyle #armextension #sports #exercise | GoSwim.tv
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