Boiled and fried channa is a Guyanese favorite. This creator did a relatively good job explaining the recipe in this video. However, a key step was omitted: you have to boil or pressure the channa until it's soft before frying it. Also, it's called boiled channa, or boil and fry channa, not fried channa. Whether channa provides sufficient protein to substitute for meat is debatable. Overall, great video. www.guyanasouthamerica.gy | Guyana, South America