Symptoms of a Rectocele Explained @physiowellnessva | SRC Health | Facebook

When do you experience your symptoms the most? For me it’s right around/after ovulation- This is when I’m most at risk to experience symptoms because I also tend to get constipated. While I would LOVE to completely reverse my prolapse- I’ve made goals to manage it and reduce my symptoms so I can do the things I know and love. When I am symptomatic I learn to take extra care of myself and nutrition ! My top tips for rectocele symptoms 👇🏼▪️hydrate 💦 so your body can naturally detox itself & hel