🌱 Pure Veg Muscle-Building Diet 💪🔥 This plan hits all 9 essential amino acids by smartly combining grains dals soy dairy. Here’s your diet plan ⬇️ ✅ Breakfast (9:30 AM) • Chapati – 60 g flour • Tofu Scramble – 150 g • Curd (low-fat) – 100 g • Sprouts Salad – 100 g • Ghee – 1 tsp ✅ Snack 1 (12:30 PM) • Greek Yogurt – 150 g • Apple – 100 g • Almonds – 5 nos ✅ Lunch (2:30 PM) • Steamed Rice – 70 g cooked • Rajma/Channa – 100 g cooked • Tofu – 150 g • Ghee – 1 tsp ✅ Snack 2 (3:30 PM) • Banana – 5

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