1️⃣ The Kaizen Method. Do a task for at least 1 minute a day. It sounds ridiculous, but the brain stops resisting. A guy in Tokyo once said: “I started doing 1 push-up — a month later I was doing 50, and it became the norm.” 2️⃣ The Ikigai Secret. The Japanese say: “Find what you wake up for in the morning.” It’s not about money, it’s about meaning. A person who knows why can handle any how. Remember how easy it was to get up when an important meeting was waiting for you. 3️⃣ Hara Hachi Bu. Eat