How Self-compassion Supports us in Difficult Times
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YouTubeDr. Kristin Neff
How Self-compassion Supports us in Difficult Times
Sometimes life shakes us to our core. Self-compassion gives us the strength to pause, turn inward, and meet the moment with care. ㅤ It begins with mindfulness: recognizing and honoring the pain without ignoring or minimizing it. Then we remember common humanity: you're not alone, and what you’re experiencing is part of being human. Finally ...
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