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1:54
Mental compulsions used to consume my life from OCD. I had to learn how to face my fears with ERP therapy. The more I faced my fears, the easier it was to NOT do compulsions. Because at the end of the day, no compulsions = no OCD! . . I’m offering OCD coaching and OCD treatment- Limited slots available. If you’re struggling with mental compulsions and want to finally break out of this OCD cycle, please feel free to sign up for a free 30 minute consult on my website! You can sign up on SolomonPsy
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Most people with OCD don’t realize they’re stuck in compulsions. Researching for hours trying to feel certain. Avoiding things that trigger anxiety. Confessing thoughts to feel “clean.” Mentally reviewing memories to check how you felt. Asking for reassurance just to calm down for a moment. None of these make you weak. They make you stuck. OCD is not the intrusive thought. It’s the pattern of trying to neutralize the discomfort the thought creates. And the more you try to fix it, solve it, confe
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