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YouTubeCycling Strong Fitness
Build endurance: why lifting helps long rides #cyclingcoach
Build endurance: why lifting helps long rides “Strength improves cycling economy — fewer oxygen ‘costs’ per watt — by boosting neuromuscular efficiency and tendon stiffness. For masters, it also counters age-related type II fiber loss, supporting fatigue resistance. Brodie’s take: moderate loads, full range, control the eccentric ...
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