Type: Weighted Workouts Pilates Frequency: 4, 5 & 6 Days Experience: Intermediate Length: 40-60 minutes Levels: 3 Trimester Specific Levels | Move With Us
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Unlock your potential with the 8-Week Lift & Sculpt Program! Led by Coach Alex, this program is designed to help you build strength, sculpt your physique, and hit new personal bests. This Program is for you if your goal is to: ✅ Transform and sculpt your physique. ✅ Build strength, muscle and achieve new personal bests. ✅ Train with discipline, dedication, and intention. Ready to level up?Available exclusively to Platinum Members from October 7th with new intakes beginning every Monday. | Move W
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