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“Should I take creatine before or after my workout?” I get this question all the time. You’ll see one post saying before. Another saying after. Another saying it only works if you time it perfectly. Here’s the truth 🗣️ For MOST people, creatine works because of consistency, not timing. It builds up in your system over time. It’s not a pre-workout. It’s not magic. It’s saturation. If you’re not stepping on a bodybuilding stage tomorrow…don’t overcomplicate it. Take it daily. Be consistent. Move
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