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YouTubeGold's Gym Newburgh/Middletown
HOW TO: Precor Stretch Assist
HOW TO: Precor Stretch Assist 🙆🏻‍♂️ Coach Whitney walks us through the various stretches available via the Precor Stretch Assist. We have several of these machines located throughout the gym. They offer a nice pre- and post-workout stretch. If you need more guidance on how and when to stretch, reach out to a member of our training ...
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