Cvičení s pěnovým válcem (foam roller) – jak na to TOP cviky
Cvičení s pěnovým válcem (foam roller) – jak na to TOP cviky
May 10, 2019
rehabilitace.info
💣 Roller ti možná uvolní hrudník na pár minut… ale pokud chceš hrudník fakt uvolnit a zbavit se ztuhlosti, tohle cvičení je úplně jiná liga.🔥 👉 Stačí ti pár opakování denně a rozdíl poznáš hned. 👉 Ideální pro všechny, co sedí celý den u PC nebo se neustále hrbí. ⚡️ Ulož si to a vyzkoušej ještě dnes. 💬 A pak mi napiš, jestli používáš roller. • #hrudnik #mobilitahrudniku #mobilita #fyziofitness #fyziocviky #zdravi #bezbolesti #cviky #cviceni | Dominik Masný - Fyziofitness coach
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💣 Roller ti možná uvolní hrudník na pár minut… ale pokud chceš hrud…
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