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0:54
YouTube
Remain in the Game: A Joint Effort
Scissor Jumps | Plyometrics Exercise
Learn how to appropriately do scissor jumps. For this exercise, have athletes start with their feet shoulder-width apart, then lunge forward onto one foot while keeping their other knee off the ground. Next, have them jump in the air while switching leg positions in the air with the other foot forward and repeat. ------------------ » Subscribe ...
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Oct 14, 2019
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