91 reactions · 14 comments |  Experience the Power of Efficiency at...

172K views · 76 reactions | As a coach I would always have my beginning wrestlers master the BASICS of takedown defense before they even started to try "FUNK" defenses. Watch this video where I show my Low Leg Single Leg Defense and if you like what you see checkout my website https://www.attackstylewrestling.com/ | Attack Style Wrestling by Daryl Weber | Facebook

56K views · 722 reactions | You can’t perfect a craft on a single night. For a student to be a world-class ballerina, one must go through the same fundamentals that the veterans did. Master the basics, be consistent, and see results day by day, and these technique classes will be your guiding step to achieving that. | Runqiao Du Ballet Coaching | Facebook

💃🕺 Swing into October with our next session of adult couple dance at the Recreation Center! You can't tell by look of concentration on their faces, but they're having a blast — and so will you! 📅 Held on Fridays starting Oct. 10 to Oct. 31 ⏰ 6 to 7 p.m. is "Hold Onto Your Hat Country Swing" ⏰ 7 to 8 p.m. is "Nightclub Two-Step to Nice, Slow Ballads" 🎶 Don’t miss your chance to learn new moves, connect with your partner and dance the night away. Sign up at CRgov.com/Registration and search “c