Learn all about creatine monohydrate : 1- What creatine works in your body 2- what time should you take creatine 3- What about doses 4- Should I go for loading 5- How long should I use creatine 6- Water intake with creatine Brand ambassador @myproteinin Link in bio Code-MUKESH #dronacharyathegym #bodybuilding #powerlifting #strengthsports #strongman #creatinemonohydrate #uses #creatine #strength #musclemass #contraction #endurance #stamina #waterretention #anabolic #musclebuilding #nutrition #su
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Why does traditional creatine monohydrate require 5, 10, or even 20 grams a day? It’s not because your body needs that much, it’s because you’re only absorbing a small fraction of it. Your body naturally makes about a gram of creatine a day, and ideally you’d get another gram from food. But unless you’re eating 1–2 pounds of meat or seafood daily, you’re probably not hitting that target. Add stress, travel, and poor sleep, and your needs go up even more. The real issue is absorption. Creatine mo
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CREATINE: 1) Performance benefits Creatine increases your intramuscular phosphocreatine stores, which helps your body regenerate ATP faster (your “rapid energy” system). Translation: more high-quality reps, better output, and better training progression. What research consistently shows: \t•\tImproved strength and power (especially in short, intense efforts) \t•\tBetter training volume (more reps at a given load) \t•\tIncreased lean mass over time (mainly through better training capacity cellula
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Celebrity Nutrition Expert + Fitness Hall of Famer on Instagram: "Why does traditional creatine monohydrate require 5, 10, or even 20 grams a day? It’s not because your body needs that much, it’s because you’re only absorbing a small fraction of it. Your body naturally makes about a gram of creatine a day, and ideally you’d get another gram from food. But unless you’re eating 1–2 pounds of meat or seafood daily, you’re probably not hitting that target. Add stress, travel, and poor sleep, and you
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