How does your diet stack up to new USDA guidelines?
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How does your diet stack up to new USDA guidelines?
The USDA released new guidelines on how many calories people should consume and where they should get those calories from. Dr. Jon LaPook breaks down a normal day of eating under the updated guidelines.
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USDA Food and Nutrition Service announced updated guidelines for school and day care meals
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The Nutrivore Score is a way to quantify the nutrient-density of foods and make the nutritional evaluation of foods objective. We can use the Nutrivore Score as a tool to identify the most nutrient-dense options within every food group and subgroup, to inform your day-to-day choices. The Nutrivore Score is calculated as the sum of each of 33 nutrients relative to their RDA or AI present in 100 grams of the food, divided by the amount of calories per 100 grams. The primary dataset is the USDA Foo
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