91K views · 757 reactions | Bodybuilder Tries Ice Swimming with Ross Edgley! | Mattdoesfitness | Facebook

19K views · 172 reactions | J-8 before Winter Swimming World Cup Morocco in Bin el Ouidane . It’s my 4th day and I have already noticed the benefits of the Ice cold therapy. I started with some Wim Hof breathing then aimed for 7min but ended up doing 8 minutes. No more hot shower this winter. #wimhof #wimhofmethod | Saad Abid | Facebook

10K views · 52 reactions | Harsh winters taking a toll on people around the world but in this viral video, a Russian lady taking a plunge into a half-frozen, chilled lake in a place where the temperature is as low as minus 27 degrees Celsius! : TheBest_Viral/Twitter #Winters #Russia #Cold #FreezingCold | News18 | Facebook

Should You be Cold Plunging During Menopause? Cold plunging (also known as cold water immersion or ice baths) has been gaining popularity—and for good reason! For women going through menopause, it can actually offer some powerful benefits. Here’s a rundown: 1. Hot Flash Relief Cold plunging helps regulate body temperature and may reduce the frequency and intensity of hot flashes. It essentially “resets” your body’s thermostat. 2. Mood Booster Menopause often brings mood swings, anxiety, or even

22 reactions · 17 shares | Today the 6th World Ice Swimming Championship has officially started!! We are absolutely honoured to welcome all of you and wish the best of luck to all athletes! ❄️ #iisa #iisamolveno2025 #iceswimming #worldiceswimming #molveno #lagodimolveno #dolomitidibrenta #trentino | Alledolomiti Boutique Lake Hotel - Molveno - Trentino | Facebook

81K views · 831 reactions | Tonight we race for Kyle and Ryan. #99A #RV68 Rest in peace our friends. | World Championship ICE Racing Series | Facebook